Enjoy this All Trimester safe Dance Cardio Workout with Coach Lindsay! This 32 minute program is for beginners. We are going to focus on cardio while having fun and getting your body moving!
You will need the following equipment:
- No Equipment
Enjoy this all trimester safe Floor Labor Training Cardio Workout with coach Larissa! This 32 minute program is for all levels. We’re going to workout using body weight to build endurance and overall strength! Get ready to sweat!
You will need the following equipment:
-Mat
-Water
Enjoy this All Trimester safe floor cardio workout with Coach Larissa! This 32 minute program is advanced. We’re going to utilize body weight movements to build your core stability and strength!
You will need the following equipment:
- Workout Bench or Chair
- Mat
Enjoy this all trimester safe low impact cardio workout with Coach Larissa! This 24 minute program is for all levels. We are going to work through low impact cardio intervals to prep for labor!
You will need the following equipment:
- Mat (optional)
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