Enjoy this All Trimester safe Dance Cardio Workout with Coach Lindsay! This 32 minute program is for beginners. We are going to focus on cardio while having fun and getting your body moving!
You will need the following equipment:
- No Equipment
Enjoy this all trimester safe Floor Labor Training Cardio Workout with coach Larissa! This 32 minute program is for all levels. We’re going to workout using body weight to build endurance and overall strength! Get ready to sweat!
You will need the following equipment:
-Mat
-Water
Enjoy this All Trimester safe Cardio, Glutes & Abs with Coach Nancy! This 26 minute program is for all levels. We’re going to utilize body weight and medium weights to build your glutes, core stability and strength!
You will need the following equipment:
- Medium Dumbbells
- Mat
Enjoy this all trimester safe cardio kickboxing workout with Coach Nancy! This 16 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today! Le...
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