Enjoy this All Trimester safe Cardio, Glutes & Abs with Coach Nancy! This 26 minute program is for all levels. We’re going to utilize body weight and medium weights to build your glutes, core stability and strength!
You will need the following equipment:
- Medium Dumbbells
- Mat
Enjoy this all trimester safe cardio kickboxing workout with Coach Nancy! This 16 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today! Le...
This All Labor Training Cardio Kickboxing Workout is 26 min and requires the no equipment.
Have a great workout!
This Cardio Kickboxing Workout is 36 minutes using the following equipment:
-Hip Circle
Have a great workout!
