This is an all trimester safe bodyweight cardio workout with Coach Laurie.
You'll need a mat & Chair or bench
This All Trimesters Dance Cardio Workout is 32 minutes. You will not need any equipment! Enjoy your workout!
This All Trimester Floor Labor Training Cardio Workout is 32 minutes and requires the following equipment:
-Mat
-Water
Have a great workout!
This Floor Cardio Workout (Advanced) is 32 minutes. You will need the following equipment;
- Workout Bench or Chair
- Mat
Enjoy your workout!
