This is an all trimester safe bodyweight cardio workout with Coach Laurie.
You'll need a mat & Chair or bench
Enjoy this All Trimester safe Upper Body & Cardio Bodyweight workout with Coach Jesse! This 35 minute program is for all levels. We will be focusing on upper body, cardio and targeting some core! Get ready to sweat!
You will need the following equipment:
- Bench
- Wall
Enjoy this All Trimester safe Dance Cardio Workout with Coach Lindsay! This 32 minute program is for beginners. We are going to focus on cardio while having fun and getting your body moving!
You will need the following equipment:
- No Equipment
Enjoy this all trimester safe Floor Labor Training Cardio Workout with coach Larissa! This 32 minute program is for all levels. We’re going to workout using body weight to build endurance and overall strength! Get ready to sweat!
You will need the following equipment:
-Mat
-Water
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