Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this all trimester safe tabata Upper Body Strength workout with Coach Jesse! This 30 minute program is for all levels. We're going to work through quick rounds focusing on upper body strength training and cardio to increase your upper strength and tone while mixing in aerobic conditioning!