Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this All Trimester safe Labor Training Cardio Outdoor Walk/Run workout with Coach Nancy! This 29 minute program is for all levels. We are running/walking to condition and train your body for Labor! We will mix some cardio intervals with strength circuits in this class as well!