Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
This All Trimester Labor Training Outdoor Walk/Run is 29 minutes. You will need a workout station as well. Bench and medium dumbbells. We will mix some cardio intervals with strength circuits in this class. Enjoy your workout!