Enjoy this All Trimester Safe Labor Prep Workout with Coach Jesse. This 10 minute video is for all levels. This is your Labor Prep Breath Work and Pelvic Floor release video with coach Jesse! These are exercises that you can choose from to use 2-4 times per week as you prep for your labor. These are also great for anyone with a hypertonic pelvic floor and needs more relaxation and tension release!

You will need the following equipment:
-Ball
-Mat