Enjoy this All Trimester Safe Labor Prep workout with Coach Jesse. This 16 minute video is for all levels! This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
You will need the following equipment:
-2 Yoga Blocks
Enjoy this All Trimester Safe Labor Prep Workout with Coach Jesse. This 10 minute video is for all levels. This is your Labor Prep Breath Work and Pelvic Floor release video with coach Jesse! These are exercises that you can choose from to use 2-4 times per week as you prep for your labor. These ...
