This is a 16 min labor prep flow with Coach Jesse. This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
You will need 2 yoga blocks! Have fun!
This Labor Prep video is 15 minutes with Coach Jesse. You will need a Big Stability Ball.
HI Mama! This is your Labor Prep Breath Work and Pelvic Floor release video with coach Jesse!
These are exercises that you can choose from to use 2-4 times per week as you prep for your labor. These are also great for anyone with a hypertonic pelvic floor and needs more relaxation and tension re...
