This Labor Prep Video is 18 minutes with Coach Jesse. You will need the following equipment;
- Stack of Pillows
- Yoga Block
Enjoy your workout!
This is a 16 min labor prep flow with Coach Jesse. This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
You will need 2 yoga blocks! Have fun!
This Labor Prep video is 15 minutes with Coach Jesse. You will need a Big Stability Ball.
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