Up Next in Labor Prep

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  16:14

  Labor Prep 3 (2TM/3TM) C-section Focus

  Labor Prep 3 (2TM/3TM) C-section Focus

  This is a 16 min labor prep flow with Coach Jesse. This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
  You will need 2 yoga blocks! Have fun!

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  15:41

  Labor Prep 1 (Third Trimester)

  Labor Prep 1 (Third Trimester)

  This Labor Prep video is 15 minutes with Coach Jesse. You will need a Big Stability Ball.

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  10:10

  Labor Prep 4 Breath Work & Pelvic Flo...

  Labor Prep 4 Breath Work & Pelvic Flo...

  HI Mama! This is your Labor Prep Breath Work and Pelvic Floor release video with coach Jesse!
  These are exercises that you can choose from to use 2-4 times per week as you prep for your labor. These are also great for anyone with a hypertonic pelvic floor and needs more relaxation and tension re...