Enjoy this All Trimester Safe Labor Prep workout with Coach Jesse. This 18 minute video is for all levels! You are more than welcome to repeat this video! We are trying to focus on the pelvis opening and have the pelvic floor relax.
You will need the following equipment:
- Stack of Pillows
- Yoga Block
Enjoy your workout!
Enjoy this All Trimester Safe Labor Prep workout with Coach Jesse. This 16 minute video is for all levels! This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
You will need the following equipment:
-2 Yoga Blocks
Enjoy this All Trimester Safe Labor Prep Workout with Coach Jesse. This 10 minute video is for all levels. This is your Labor Prep Breath Work and Pelvic Floor release video with coach Jesse! These are exercises that you can choose from to use 2-4 times per week as you prep for your labor. These ...
1 Comment