This Labor Prep video is 15 minutes with Coach Jesse. You will need a Big Stability Ball.

This Labor Prep Video is 18 minutes with Coach Jesse. You will need the following equipment;

- Stack of Pillows
- Yoga Block

Enjoy your workout!

This is a 16 min labor prep flow with Coach Jesse. This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
You will need 2 yoga blocks! Have fun!

HI Mama! This is your Labor Prep Breath Work and Pelvic Floor release video with coach Jesse!
These are exercises that you can choose from to use 2-4 times per week as you prep for your labor. These are also great for anyone with a hypertonic pelvic floor and needs more relaxation and tension re...