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Introduction (3TM)

Introduction (3TM)

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Introduction (3TM)
  • Pregnancy-Fitness-Intro-eBook.pdf

    2.35 MB

  • NEW! 3TM Workout Schedule

    1.67 MB

  • Welcome to the Pregnancy Phase!

    Welcome!

    You can find your Foundational breath work, signs of intolerance video and explainer videos in the "pregnancy core connection (the basics)" section within this trimester!

    You can find your supplemental pregnancy workouts for posture, core and pelvic floor in the "prehab" genre of the ...