I don't see an Introduction section in the 4TM module. Are there phase 1-4 4TM schedules I can access somewhere? I don't know how to find them anymore since the workout videos got reorganized.
Hey there! All of the core and strength videos that you were using in the 4TM section are still there, they are just laid out more simply. We removed the pdfs because they were very outdated and were not part of the Move Your Bump reorganization/rebrand. There are instructions inside the 4TM section on how to utilize the videos in this new layout!
These workouts are progressive in nature, which means they will get harder as you progress from each video to the next! You should only move to harder circuits once you are ready, and are experiencing no signs of intolerance!
With that said, we would love to see you in Birth Recovery Center if you are wanting to customize your postpartum recovery! Here is a link to a free 7 day trial! 💜 https://app.birthrecoverycenter.com/plans/178800?bundle_token=a1e2915dac62582ddadb59be54440c70&utm_source=manual
It is not easy to see which videos to do or how many workouts each day in the different phases. Is there a way to get the old PDFs for guidance? I don’t need all the services that are included in the birth center membership. I love the MYB workouts and would like to stick with them.
Hi Haley! The pdfs really are outdated since the videos here have been updated. You'll want to just progress through these are you begin to feel stronger and more connected. Feel free to reach out in "Ask A Coach" too - we can help guide you more there! 💜