Hello!
How soon after a c-section do you recommend starting with the abrehab program?

Hi Emma! Per ACOG 2020 guidelines, mama can start activity as soon as she feels ready postpartum. For most this is 2-6 weeks postpartum, but listen to your body! We do ask that you wait until 8 weeks postpartum to implement the c section tissue work, but everything else you can begin when you are ready! LMK if you have any other questions! ❤️