Hello! Is there a workout schedule or do we simply pick the exercises? Pregnancy brain has hit hard & it would be nice just to be told what to do. Thanks in advance!

Hi Shelly! If you go under your specific trimester and then "Introduction" you'll see a schedule and also a Build Your Own schedule! You can also participate in Bumpcamp where you'll find 14 days of workouts all laid out for you including a posture assessment with our coaches! 💜

Hello Just started here with this program I am nine weeks today. Where do I begin? Is it move your bump challenges before your bump challenges? Just trying to navigate the website as a beginner.. thank you.

Welcome Vanessa! 🥳 You can join us in Bumpcamp which starts on Monday if you'd like! Before Your Bump is for prior to pregnancy so you'll want to stick to Bumpcamp, or under 1st Trimester you'll see introduction and then can download the 1TM appropriate workout schedule to follow! 💜