Are there new workouts posted monthly? I see alot of comments on videos that are months old. This is my first month and like to keep things fresh and fun. So I do hope to see a new set of workouts next month.
Hi Angela! Yes! We have new workouts posted weekly! You'll see in the "new workouts section". We offer over 450 on demand workouts you can pick and choose from any time! We don't delete "old" workouts, so you'll have the option to repeat your favorites! Hope that helps! So excited to have you here!! ❤️
Hi there thankyou! Is there a different place I need to be searching? On my end under 3rd trimester new workouts I only have 10 avail to pick from.
Hi Angela! We will cycle these every time we add a workout. So you can always start there or pick from other sections! There's 100's of workouts to choose from! I recommend incorporating some of the labor prep videos, the express section has great posture and core circuits you can incorporate as well as the "Prehab" section which specifically designed to prevent severe pelvic floor and core dysfunction. Hope that helps! ☺️❤️