Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Hi! I am almost done with my first time going through ab rehab. My core has improved a lot with this program but I am still having leaking issues and can feel separation in my abs. We are thinking about having another baby and I would love to have a workout program that keeps me strong and ready to have this baby and to be able to recover quicker. Do i do both programs during pregnancy? is ab rehab with all of the strength training and posture exercises, enough? or does MYB include things that would be better to do to be prepared for growing a baby, for the birth and recovery as possible?
Hi Emily! So glad you are reaching out here and that you've almost completed Ab Rehab! I'd love for you to check in with the coaches via "Ask A Coach" in the course. They can help you troubleshoot this leaking and the separation that you still have. Your body might just need a bit more time with Ab Rehab before your pregnancy and before transitioning over to Move Your Bump. Ab Rehab can be done during pregnancy, and Move Your Bump has a huge selection of trimester by trimester, pregnancy safe workouts that can be done on their own or in conjunction with Ab Rehab. The main goal right now is optimizing your function so we can prevent more severe dysfunction from forming during your next pregnancy, and also help aid in a smoother delivery and faster recovery postpartum! ❤️