I’m 10 weeks into the ab rehab program. I feel like I have pretty solid pelvic floor control, but yesterday when I did a jumping workout I did have a bit of leaking. I’ve gone on runs without any leaking though.
Is there a stage when I should expect to not have any leaking at all? I figured I would be almost there since I only have 2 weeks left.

Also, is it damaging to my pelvic floor to do jumping workouts or running before I’ve completed the program?

Hi Katie! Love that you're in ab rehab! Do you have the coaching with Ab rehab? The best place to ask these questions would in the Ab Rehab Facebook group or in the "ask a coach" section of the platform. The Ab Rehab coaches can better troubleshoot this with you there. As a general rule you'll want to avoid anything that cause any sign of intolerance. So if you're leaking while jumping lets modify this until you're stronger! XX