Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Hi! I saw the 4TM PDFs (specifically the c-section recovery one) a few weeks ago when I first had my baby. I made a mental note to go bcak and start them once I was better healed but now cannot find the PDFs anywhere. The videos show they are in the "Getting Started" section of 4TM but they aren't there when I open that? Can you please direct me to them?
Hey Katelyn! Congratulations on your baby! The PDFs are no longer in the 4TM section of Move Your Bump. 4TM contains a very condensed version of Ab Rehab, so if you want access to our full program - including ALL of Nancy's c-section recovery content - you'll want to pick up the separate Ab Rehab program. Since you have a new baby, you might want to think about becoming a member of our Birth Recovery Center which will not only give you access to the full Ab Rehab program, but also Lactation Consulting, Sleep Training, Labor Prep and Mental Health courses and coaching from experts! xoxo https://courses.birthrecoverycenter.com/bundles/Birth-Recovery-Center-Membership