Are any of the 4tm breathing exercises appropriate to do while breastfeeding? Just wondering because I'm spending several hours a day breastfeeding and so it would be nice to try to make my life more efficient :-) I do recognize that my posture is not always great while breastfeeding, so maybe the breathing exercises aren't appropriate, or maybe it makes more sense when my baby is older, she is now only 3 weeks.

Hi Mama! All exercises in the 4TM section are safe to do when breastfeeding. You'll just want to monitor for signs of intolerance like coning, doming, low back pain, low back arching, leaking etc. If you experience any of these you'll want to modify. The breath work would actually be great to do! Working through the activation series and the ab warm up with the ab rehab moves. All of our troubleshooting posture work along with our comprehensive schedule is in our 12 week Ab Rehab. I highly recommend checking this out when you're ready! This will make all the difference when healing postpartum. You can work one on one with our coaches there! Let us know if you have any questions 💕