Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Hi Aubrielle! This is definitely okay and encouraged! You can take the week or even go very light and just do the core connection series a couple times. Listen to your body and so what feels right to you! XX, Coach Linds