Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
Are there exercises you recommend to help Baby get in a good head-down position for birth? Mine is breech at 29 weeks. My OB said there is still time for Baby to move head-down and didn't have any specific recommendation to help fetal position. Thanks!