Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Are there exercises you recommend to help Baby get in a good head-down position for birth? Mine is breech at 29 weeks. My OB said there is still time for Baby to move head-down and didn't have any specific recommendation to help fetal position. Thanks!