Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
Hey Katelyn! You can try foam rolling your glutes, and also the tight pf release video may help since tight pf can case tailbone pain, and perhaps a visit to PF pt to assess position and adjust if needed!