Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Sorry to hear that gf - we know how tough the first trimester can be :( Have you joined the MYB FB group yet? that might be a great place to ask this question to see if any of the other mamas in the group have good suggestions for you!