Hi, I am in your second phase. I started your ab circuit 2 and while just lying on my back doing full expansion breathing, I started to get a round bulge in my linea alba. This hasn't happened before. I am not even doing work, and this is a sign of intolerance? Please help. My left lower back also has been hurting, and I am not sure if this is connected. Thanks for your program!
Hi Rachel! Hmm....could it be that when you're on your back you're not expanding through your ribs at all and the inhale is going to the belly but you're also not fully relaxing your belly with your inhale? If those things are true, you can solve by relaxing with the inhale and sending more air to expand your lower back :)