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Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
Hi Maddy! Having a strong pelvic floor will not stop you from being able to deliver vaginally. When we talk about a "strong" pelvic floor we really mean a pelvic floor that is functioning optimally and that will absolutely not make it so you couldn't deliver vaginally, in fact, it will help to ensure your pelvic floor is ready for a vaginal delivery and then recovery afterwards :)