Hello! Is there a 4tm weekly workout plan?
Hi there! How soon after delivery should you start the 4TM rehab?
Hey mama! You can start 4TM whenever you feel good and ready. The ACOG says you can begin gentle exercises postpartum whenever you're ready which is typically between 2-6 weeks pp :) If you had any complications with your delivery or if you have concerns, we always recommend consulting with your OB. If you had a C-section we recommend waiting to add the tissue protocols from the C-Section Recovery Plan in until closer to 8 weeks pp to allow your incision to heal :)