Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Hi, I'm new to the platform. I'm in the first trimester and I'm looking for a workout plan (already schedule) of a variety of your workouts. Can I find this on the platform or do I need to choose the workouts myself? Thank you :)