Hey, so I'm in 2TM and just signed up to the platform. I'm confused on the workout schedule though...sounds silly but where there are two things listed on a day (which seems to be the case most days), we are essntially doing 2 workouts? So an hour a day? And where it says "Your Choice" - what does that mean? Just that we chose any of those type of workouts from the list? So, for example, day 1 says "Posture Express Workout Your Choice!" - does this just mean there's a couple of posture express workouts in the "Express" section and we pick one?
Also there seems to be a mix of Show and Go in the workout schedule too, which I understood from the intro vid to be for those who didn;t want to follow along with the instructor. The layout is all a bit confusing so just want to make sure I've got it right!
Hi Polly! Yes, the schedule will call for two workouts each of which are 20-30 minutes so your full workout will be 40-60 minutes. You don't HAVE to follow the schedule as-is - this is just a guide for those who need it so if you can't/don't want to do two of the workouts in one day you can certainly choose not to. On the days that it says "Your Choice" you will choose whatever workouts you want to do from the 2TM section! When it says "Posture Express Workout Your Choice" - you will choose any posture workout from the Express workout section :)
Yes, Show and Go are not choreographed so those will be a brief video showing you how to do each exercise and then you would be on your own to do that workout.
Hope that helps! Xx