How long after delivery should I wait to start the c section recovery plan?
How long after delivery should I wait to start the c section recovery plan?
Hey Rebecka! We recommend getting clearance from your physician, and starting when you feel ready. This varies for each mom and some are ready before others. Typically around 6 weeks pp we are ready for the ab rehab moves. Listen to your body and see how you feel. We do want you to wait until 8 week pp to start any tissue work techniques.