Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Hi! I'm brand new here and still trying to figure out navigation, I love this program so far! Is there a way to customize the meal plan calendar or is there a blank pdf somewhere I could print? I'm really wanting to mix and match my plan. Thanks!
Hi Amanda! Welcome! I'm so sorry but we do not have a way to customize the meal plans or a blank PDF at this time. We are always working on making updates to the app and I will share this feedback/idea with the team in hopes that we can add this functionality in the future! xx