Skip to main content
Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
When do you know your body is ready for conception? I live a pretty active lifestyle, and have been following bible diet pretty much since you launched it - crazy nervous about this pelvic floor situation and POP! any particular time frame we should be doing TTC?
Hey girl! This is really a personal decision that you would want to make with your partner :) If you feel like your body is healthy and ready to carry a baby then you should go ahead and start TTC if you and your partner decide the time is right! xx