Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Hi there! There are not separate videos that are just for warm ups in the app. If you find that you choose a workout that doesn't include a warm up, you are welcome to add in your own or maybe your favorite from a different workout!