Pre & Post Natal Fitness & Nutrition
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Welcome to the Move Your Bump Subscription—the most trusted source by doctors, nurses and physical therapists for all your pregnancy needs!
-All Trimesters Welcome
-Minimal equipment needed
Hi there! There are not separate videos that are just for warm ups in the app. If you find that you choose a workout that doesn't include a warm up, you are welcome to add in your own or maybe your favorite from a different workout!