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Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
Does anyone know when a workout says “cardio” not “cardio of choice” does that still mean that we just choose any type of cardio to add in?
Thanks for any help!
Hey Jamie! So sorry for the delayed response! Yes, you can choose a cardio workout from the app or any cardio of your choice on those days :)