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Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
Where can I find the fourth trimester schedule? I can see the videos in the app but not a schedule of when to do everything.
Hey there! There is a schedule for you to follow under each Phase under the 4TM section :) Hope that helps and please let us know if you need further clarification! xo
I am 3 weeks post. When can I begin the Phase 1 of 4th Trimester?
Hey mama! Congrats on your new little one! As long as there were no complications with your delivery, the ACOG says you can begin exercising when you feel good and ready :)