Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Hi! I started MYB workouts yesterday and we don't have a workout bench at home. We don't want to buy a bench, as this would crowd our tiny NY apartment (need room for baby stuff!) Is there an alternative for workout bench? Is a coffee table/bed sufficient?