Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
Hi there! You will find the workout schedule for each trimester under that trimester's introduction. So if you go to First Trimester and then click Introduction, you will see the schedule for that trimester under that section. Hope that clarifies! xo