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Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
I'm only seeing meat-based meal plans - are there any plant-based plans available?
Hey girl! We don’t have any 100% plant based plans and for strict vegans or 100% plant based I always recommend you work with a dietitian and functional med doc (to check lab work regularly) who can make sure you are getting all the proper nutrients! You could definitely sub tofu/tempeh, etc in place of the proteins in any recipe if you wanted! Xx