Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
Hey mama! Congrats on your pregnancy! If you go to the Weekly Meal Plans and click into Pregnancy Meal Plans, you can select which trimester you want from the drop down menu and then you can actually choose any of the meal plans from that section (you don't have to go in any particular order). Feel free to watch the Pregnancy Meal Plan Explainer video there also for more details! XX