Are all of the general choreographed strength workouts safe for all trimesters? I love them and searched for more but they are not labeled with the trimester or all trimesters?
Are all of the general choreographed strength workouts safe for all trimesters? I love them and searched for more but they are not labeled with the trimester or all trimesters?
I started MYB recently, and I am in my 1TM. I have the same question!