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Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
Are all of the general choreographed strength workouts safe for all trimesters? I love them and searched for more but they are not labeled with the trimester or all trimesters?
I started MYB recently, and I am in my 1TM. I have the same question!