Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
I'm hoping to get some advice, suggestions on the best and most effective core strengthening exercises to do while pregnant. Safety for me and baby is my #1 priority but I want to maintain a strong core to avoid potential issues during and after pregnancy. What can I do?