Hello! I am in my 2nd trimester. Do you have a recommendation on how much weight to be using? Or how much is too much?

Hey Allison,

While this will depend on your fitness level, Nancy will typically recommend a range of weight for each video. Really there isn’t an amount that is too much, it will depend upon your fitness level. Just listen to your body and do what you are comfortable with. If you have any concerns I would check with your provider.