Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
While this will depend on your fitness level, Nancy will typically recommend a range of weight for each video. Really there isn’t an amount that is too much, it will depend upon your fitness level. Just listen to your body and do what you are comfortable with. If you have any concerns I would check with your provider.