Skip to main content
Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
On the days that say core connection on TTC what exactly does that mean. The pre workout under core connections then which ones? Thanks in advance.
Hey Allison! You will be doing the warmup first, then diaphgrmatic breath, TVA minis, TVA hold and then Elevators. Please let us know if you have any other questions. XX