On the days that say core connection on TTC what exactly does that mean. The pre workout under core connections then which ones? Thanks in advance.
On the days that say core connection on TTC what exactly does that mean. The pre workout under core connections then which ones? Thanks in advance.
Hey Allison! You will be doing the warmup first, then diaphgrmatic breath, TVA minis, TVA hold and then Elevators. Please let us know if you have any other questions. XX