Skip to main content
Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
Where do I find the workout calendars to print so I know which workouts to do on which day. I thought that was an option.
Hey Nicole! The calendars will be in the Introduction section of the TTC/MOM phase, and pregnancy phase. You will find the schedules in each phase for the 4th trimester :)
Hey there nicole! they are in the intro section of each phase, just click there and then scroll down. I hope this helps! Xo N