Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Hello, just started the program, currently about 8 weeks. I was wondering if someone could explain the nutrition section to me. I see week 13-16 but thats it... Just the welcome video was there and didnt explain. Do we just repeat tbose 4 weeks over and over? Since it started with week 13 it threw me off. Thanks
Hey Ananda! Every month new 4 meal plans will be added to the meal plan section. Right now for the month of April we are in weeks 13-16. You can use week 14 for this week :). Next month weeks 17-20 will be loaded.