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1TM Strength & Cardio Workout 9

2m 15s

Up Next in Show & Go Strength

  • Strength and Cardio Lower Body Focus ...

    This Strength and Cardio Lower Body Focus workout is 20-25 min and will require the following equipment;

    -Dumbbells
    -Bench
    -Sturdy Chair

    Workout:
    Complete 3 rounds of the following;
    -DM sumo squat (heavy) x 15
    -DN neutral full thruster x 10
    -Squat jumps or squat to calf raise x amprap

    Complete...