This 1TM safe Show & Go Lower Body Strength workout with Coach Nancy. This 2 minute program is safe for all levels.
Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5. Let's sweat!
You will need the following equipment:
-Medium-heavy dumbbells
-Mat
-Bench
Enjoy this 1TM safe Show & Go strength and cardio lower body workout with Coach Larissa. This 2 minute program is safe for advanced. We are focusing on lower body and cardio strength during your 1st trimester! Let's sweat!
You will need the following equipment:
-Dumbbells
-Bench
-Sturdy Ch...
