This Lower Body Strength Workout is 30 min and requires the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: AMRAP: get as far as you can in 30 min.
Run 200 Meters
20 DB Swings
Run 300 Meters
20 DB swings
20 DB Hip Thrusts
Run 400 Meters
20 DB swings
20 DB Hip Thrusts
20 Back Lunges to Step Up (10 ea Leg)
Run 600 Meters
20 DB swings
20 DB Hip Thrusts
20 Back Lunges to Step Up (10 ea Leg)
20 Deadlift
Run 800 Meters
Have a great workout!
Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.
MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
MIN 2: Pushup to Deadlift
MIN 3: Deficit Lunge Step Up (alternating)
MIN 4: Split Squats (30 sec on each side)
MIN 5:...
This Strength and Cardio Lower Body Focus workout is 20-25 min and will require the following equipment;
-Dumbbells
-Bench
-Sturdy Chair
Workout:
Complete 3 rounds of the following;
-DM sumo squat (heavy) x 15
-DN neutral full thruster x 10
-Squat jumps or squat to calf raise x amprap
Complete...
