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Upper Body Focus Strength & Cardio 1TM Workout 07

2m 50s

Up Next in Show & Go Strength

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    This Lower Body Strength Workout is 30 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout: AMRAP: get as far as you can in 30 min.
    Run 200 Meters
    20 DB Swings
    Run 300 Meters
    20 DB swings
    20 DB Hip Thrusts
    Run 400 Meters
    20 DB swings
    20 DB Hip Thrusts
    2...

  • Strength & Cardio 1TM Workout 09

    Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.

    MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
    MIN 2: Pushup to Deadlift
    MIN 3: Deficit Lunge Step Up (alternating)
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  • Strength and Cardio Lower Body Focus ...

    This Strength and Cardio Lower Body Focus workout is 20-25 min and will require the following equipment;

    -Dumbbells
    -Bench
    -Sturdy Chair

    Workout:
    Complete 3 rounds of the following;
    -DM sumo squat (heavy) x 15
    -DN neutral full thruster x 10
    -Squat jumps or squat to calf raise x amprap

    Complete...