This 1TM safe Show & Go Upper Body Strength workout with Coach Nancy. This 30 minute program is safe for all levels. We are focusing on strength and conditioning! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
Workout: 30 min time cap. This is a unilateral circuits you will need to complete both sides to keep it even. Repeat from the top on the left side. Complete both sides = 1 round. Try for 3+ rounds total.
1. 10 Push Press (right)
2. 10 Overhead Back Lunges (right leg goes back)
3. 10 Squat to Standing Crunch (DB in right hand)
4. 10 DB Snatch to Standing Crunch (DB in right hand)
5. 10 DB Snatch (right)
6. 10 Runner Row (right)
7. 10 Plank Row (right)
8. 10 Climbers (r/l = 1 rep)