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1TM Lower Body Strength Workout 6

4m 41s

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    This Upper Body Focus Strength Workout is 30 min and requires the following equipment:

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  • 1TM Lower Body Focus Strength & Cardi...

    This Lower Body Strength Workout is 30 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

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    MIN 3: Deficit Lunge Step Up (alternating)
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