GET 66% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: EBIRD at checkout

Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Subscribe

Already subscribed? Sign in

Lower Body Strength 1TM Workout 06

4m 41s

Up Next in Show & Go Strength

  • Upper Body Focus Strength & Cardio 1T...

    This Upper Body Focus Strength Workout is 30 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout: 30 min time cap. This is a unilateral circuits you will need to complete both sides to keep it even. Repeat from the top on the left side. Complete both sid...

  • Lower Body Focus Strength & Cardio 1T...

    This Lower Body Strength Workout is 30 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout: AMRAP: get as far as you can in 30 min.
    Run 200 Meters
    20 DB Swings
    Run 300 Meters
    20 DB swings
    20 DB Hip Thrusts
    Run 400 Meters
    20 DB swings
    20 DB Hip Thrusts
    2...

  • Strength & Cardio 1TM Workout 09

    Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.

    MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
    MIN 2: Pushup to Deadlift
    MIN 3: Deficit Lunge Step Up (alternating)
    MIN 4: Split Squats (30 sec on each side)
    MIN 5:...