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Total Body Strength 1TM Workout 05

4m 41s

Up Next in Show & Go Strength

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    This Lower Body Strength Workout is 20 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Barbell
    - Hip Circle
    - Exercise Band ( optional for chirrups)
    - Bench

    Workout:
    Hip Thrust: 4 sets x AMRAP
    Bench Press: 3 sets x 10 reps
    Elevated RDL: 4 sets x 20 reps (each leg)
    Chi...

  • Upper Body Focus Strength & Cardio 1T...

    This Upper Body Focus Strength Workout is 30 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout: 30 min time cap. This is a unilateral circuits you will need to complete both sides to keep it even. Repeat from the top on the left side. Complete both sid...

  • Lower Body Focus Strength & Cardio 1T...

    This Lower Body Strength Workout is 30 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout: AMRAP: get as far as you can in 30 min.
    Run 200 Meters
    20 DB Swings
    Run 300 Meters
    20 DB swings
    20 DB Hip Thrusts
    Run 400 Meters
    20 DB swings
    20 DB Hip Thrusts
    2...