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1TM Total Body Strength Workout 5

4m 41s

Up Next in Show & Go Strength

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    - Medium to Heavy Dumbbells
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    - Exercise Band ( optional for chirrups)
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    Bench Press: 3 sets x 10 reps
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    This Upper Body Focus Strength Workout is 30 min and requires the following equipment:

    - Medium to Heavy Dumbbells
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  • 1TM Lower Body Focus Strength & Cardi...

    This Lower Body Strength Workout is 30 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout: AMRAP: get as far as you can in 30 min.
    Run 200 Meters
    20 DB Swings
    Run 300 Meters
    20 DB swings
    20 DB Hip Thrusts
    Run 400 Meters
    20 DB swings
    20 DB Hip Thrusts
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