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1TM Lower Body Focus Strength & Cardio Workout 4

2m 59s

Up Next in Show & Go Strength

  • 1TM Total Body Strength Workout 5

    This Strength Workout about 20 minutes and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Barbell
    - Weight Plate
    - Hip Circle
    - Bench

    Workout:
    Front Squats 4 sets x 10 reps
    Pushups 3 sets x AMRAP
    Deficit Lunges 3 sets x 12 reps (on each side
    Hip Thrust (with hip circle) 4 se...

  • 1TM Lower Body Strength Workout 6

    This Lower Body Strength Workout is 20 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Barbell
    - Hip Circle
    - Exercise Band ( optional for chirrups)
    - Bench

    Workout:
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    Bench Press: 3 sets x 10 reps
    Elevated RDL: 4 sets x 20 reps (each leg)
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  • 1TM Upper Body Focus Strength & Cardi...

    This Upper Body Focus Strength Workout is 30 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout: 30 min time cap. This is a unilateral circuits you will need to complete both sides to keep it even. Repeat from the top on the left side. Complete both sid...