This Lower Body Focus Strength & Cardio workout is 30 min and requires the following equipment:
- Medium to Heavy Dumbbells
Workout: Complete 20 of each then, 18 reps, then 16, 14, 12, 10 , 8, 6, 2. Take breaks as needed.
Walking Lunge (half on each leg)
Bench Row (total reps on each arm)
Deadlift to Upright Row
Bench Hops (r/l= 1 rep)
Split Squats (half reps on each leg)
Have a great workout!