Enjoy this 1TM safe Show & Go lower body workout with Coach Nancy. This 30 minute program is safe for all levels. We are focusing on lower body strength during your 1st trimester! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
Workout: Complete 20 of each then, 18 reps, then 16, 14, 12, 10 , 8, 6, 2. Take breaks as needed.
1. Walking Lunge (half on each leg)
2. Bench Row (total reps on each arm)
3. Deadlift to Upright Row
4. Bench Hops (r/l= 1 rep)
5. Split Squats (half reps on each leg)
6. DB Swings